Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Jun 16, 2018:

activity # timemileskm+m
  orienteering3 4:02:00 22.25(10:53) 35.8(6:46)
  running3 3:18:00 24.23(8:10) 39.0(5:05)
  Gym1 1:00:00
  Total6 8:20:00 46.48 74.8

«»
2:07
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 
11 AM

running 31:00 [3] 6.2 km (5:00 / km)
shoes: Altra Olympus 2

Friday Jun 15, 2018 #

11 AM

orienteering 1:01:00 [3] 9.4 km (6:29 / km)
shoes: VJ Bold 2018

Thursday Jun 14, 2018 #

4 PM

orienteering 1:41:00 [3] 12.7 km (7:57 / km)
shoes: VJ Bold 2018

Wednesday Jun 13, 2018 #

Note
(rest day)

Tuesday Jun 12, 2018 #

6 PM

orienteering 1:20:00 [3] 13.7 km (5:50 / km)
shoes: VJ Bold 2018

Monday Jun 11, 2018 #

7 PM

running 1:07:00 [3] 13.1 km (5:07 / km)
shoes: Altra Olympus 2

Gym 1:00:00 [3]

Sunday Jun 10, 2018 #

11 AM

running warm up/down 55:00 [3] 10.7 km (5:08 / km)
shoes: Altra Olympus 2

running intervals 45:00 [3] 9.0 km (5:00 / km)
shoes: Altra One v3

« Earlier | Later »