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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Feb 20, 2016:

activity # timemileskm+m
  running5 4:56:00 38.59(7:40) 62.1(4:46)
  orienteering1 2:00:00 11.18(10:44) 18.0(6:40)
  Terrain running1 1:21:00 7.58(10:41) 12.2(6:38)
  water based training1 45:00
  Total6 9:02:00 57.35 92.3

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Saturday Feb 20, 2016 #

11 AM

Terrain running 1:21:00 [3] 12.2 km (6:38 / km)
shoes: Vj Bold 2015

5 PM

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero blue

water based training 45:00 [3]

Friday Feb 19, 2016 #

4 PM

running 1:14:00 [3] 17.1 km (4:20 / km)
shoes: Nike Vomero blue

Wednesday Feb 17, 2016 #

6 PM

running long 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Nike Pegasus 29 Shield

Tuesday Feb 16, 2016 #

6 PM

orienteering long 2:00:00 [3] 18.0 km (6:40 / km)
shoes: Vj Bold 2015

running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Pegasus 29 Shield

Sunday Feb 14, 2016 #

8 AM

running long 1:32:00 [3] 19.0 km (4:51 / km)
shoes: Nike Pegasus 29 Shield

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