Training Log Archive: kEEly

In the 1 days ending Feb 20, 2016:

activity

time

miles

Terrain running

1:21:00

7.58

(10:41)

12.2

(6:38)

water based training

45:00

running

30:00

3.73

(8:03)

6.0

(5:00)

Total

2:36:00

11.31

18.2

2:36

0:00

11 AM

Terrain running 1:21:00 [3] 12.2 km (6:38 / km)
shoes: Vj Bold 2015

5 PM

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero blue

water based training 45:00 [3]