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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending Jun 20, 2015:

activity # timemileskm+m
  orienteering1 51:00 4.6(11:05) 7.4(6:54)
  running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 1:11:00 7.08(10:01) 11.4(6:14)

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Sa

Saturday Jun 20, 2015 #

12 PM

running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov-8 Xtalons 212

orienteering race 51:00 [3] 7.4 km (6:54 / km)
shoes: Inov-8 Xtalons 212

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