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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending Apr 27, 2013:

activity # timemileskm+m
  orienteering1 56:00 7.39(7:34) 11.9(4:42)
  running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 1:26:00 11.12(7:44) 17.9(4:48)

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Sa

Saturday Apr 27, 2013 #

1 PM

running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov-8 Roclite 285

orienteering race 56:00 [5] 11.9 km (4:42 / km)
shoes: Inov-8 Roclite 285

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