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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending Mar 16, 2013:

activity # timemileskm+m
  running1 50:00 6.21(8:03) 10.0(5:00)
  orienteering1 30:38 4.47(6:51) 7.2(4:15)
  Total1 1:20:38 10.69(7:33) 17.2(4:41)

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Sa

Saturday Mar 16, 2013 #

12 PM

running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Ride 4

orienteering race 30:38 [5] 7.2 km (4:15 / km)
shoes: Inov-8 Roclite 285

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