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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending Apr 13, 2008:

activity # timemileskm+m
  orienteering1 1:08:55 6.84(10:05) 11.0(6:16) 20020 /24c83%
  running1 23:00 2.92(7:53) 4.7(4:54)
  Total1 1:31:55 9.76(9:25) 15.7(5:51) 20020 /24c83%

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Su

Sunday Apr 13, 2008 #

Event: Hagaby, Deadmans Flat
 

orienteering race 1:08:55 [5] **** 11.0 km (6:16 / km) +200m 5:45 / km
spiked:20/24c shoes: Inov8 Roclite 285

running warm up/down 23:00 [3] 4.7 km (4:54 / km)
shoes: Inov8 Roclite 285

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