Training Log Archive: kEEly

In the 1 days ending Feb 13, 2007:

activity

time

miles

road bike

1:00:00

swimming

22:00

0.62

(35:24)

1.0

(22:00)

running

20:00

2.49

(8:03)

4.0

(5:00)

Total

1:42:00

3.11

5.0

averages - sleep:7 rhr:50 weight:75kg

1:42

0:00

running (easy run) 20:00 [1] 4.0 km (5:00 / km)
ahr:160 max:173 rhr:50 slept:7.0 weight:75kg shoes: asics gel kayano XII

road bike 1:00:00 [3]

swimming 22:00 [3] 1.0 km (22:00 / km)