Training Log Archive: kEEly

In the 1 days ending Nov 27, 2006:

activity

time

miles

road bike

1:00:00

37.28

(1:37)

60.0

(1:00)

running

40:00

4.97

(8:03)

8.0

(5:00)

core & stretching

20:00

Total

2:00:00

42.25

68.0

averages - sleep:8 rhr:50 weight:74kg

2:00

0:00

road bike 1:00:00 [4] 60.0 km (1:00 / km)
shoes: shimano tri shoe

running 40:00 [2] 8.0 km (5:00 / km)
rhr:50 slept:8.0 weight:74kg shoes: asics gel kayano XII

core & stretching tempo 20:00 [5]
shoes: asics gel kayano XII