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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending May 2, 2006:

activity # timemileskm+m
  running1 19:53 3.11(6:24) 5.0(3:59)
  Total1 19:53 3.11(6:24) 5.0(3:59)

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Tu

Tuesday May 2, 2006 #

running warm up/down 10:00 [3] 2.0 km (5:00 / km)

running race 9:53 [5] 3.0 km (3:18 / km)
shoes: Brooks t3 racers

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