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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Apr 25, 2015:

activity # timemileskm+m
  Running1 21:15 2.29(9:18) 3.68(5:46) 96
  Running wu/cd1 15:14
  Strength and Conditioning1 15:00
  Total1 51:29 2.29 3.68 96

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Sa

Saturday Apr 25, 2015 #

Strength and Conditioning 15:00 [2]

Running wu/cd 15:14 [2]

Running 21:15 [3] 3.68 km (5:46 / km) +96m 5:06 / km
shoes: Brooks Ghost 7

Hill reps at Burrow Hill. Between 30s and 1 minute up and the same time to jog back down again. Feeling good and focusing on having good running form.

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