Attackpoint - performance and training tools for orienteering athletes

Training Log: 970130

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	2	1:23:55	16.24		26.13		83
Swimming	1	1:00:00	1.55	(38:37)	2.5	(24:00)
Strength and Conditioning	1	45:00
Running	1	35:15	3.82	(9:13)	6.15	(5:44)
Total	4	3:44:10	21.61		34.78		83

1:05

0:00

Sunday Oct 21 #

Cycling 1:03:55 [3] 26.13 km (2:27 / km) +83m 2:24 / km

Out via Barton road to Caldecote and back in along Madingley Road. Legs felt tired pretty quickly but kept the pace reasonable, nice to get out for a decent ride. Need to find some longer routes though.

Thursday Oct 18 #

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

CuTric session.
25 and 50m sprints, tough, but felt so good afterwards.

Wednesday Oct 17 #

Strength and Conditioning 45:00 [3]

CUHH session at USC.

Cycling 20:00 [3]

To/from various places

Tuesday Oct 16 #

Running 35:15 [3] 6.15 km (5:44 / km)

To Granchester to test.
Okay for 2km, starting to hurt by 4km, stuff by the end. Looks it might take a while. Hopefully will get a physio slot for next week, annoyingly am busy this week.

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