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Attackpoint - performance and training tools for orienteering athletes

Training Log: 970130

In the last 7 days:

activity # timemileskm+m
  Orienteering training2 2:10:26 10.99(11:52) 17.68(7:23) 240
  Strength and Conditioning3 1:15:00
  Running2 1:06:13 7.56(8:46) 12.16(5:27)
  Cycling1 46:33 11.44(4:04) 18.41(2:32) 33
  Running wu/cd1 8:59 1.01(8:55) 1.62(5:33)
  Total5 5:27:11 30.99 49.87 273
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Friday Apr 20 #

Running 37:05 [3] 7.1 km (5:13 / km)

Melting. Also still feeling very tired, haven’t been sleeping very well in the hot weather here in Cambridge but hopefully I’ll adjust soon.

Strength and Conditioning 30:00 [3]

CUOC circuits at Jesus Green.
Fairly standard session, plus a bit more rest than normal.

Wednesday Apr 18 #

Strength and Conditioning 15:00 [3]

Orienteering training 51:17 [3] 9.5 km (5:24 / km)

CUOC training round Cambridge city centre, running fairly easy and barely looking at the map, think I know the area too well for it to be hard.

Tuesday Apr 17 #

Cycling 46:33 [3] 18.41 km (2:32 / km) +33m 2:30 / km

Back in Cambridge, so indirectly to Aldi to buy food.

Monday Apr 16 #

Strength and Conditioning 30:00 [3]

Running wu/cd 8:59 [3] 1.62 km (5:33 / km)

Running 29:08 [3] 5.06 km (5:45 / km)

Intervals at Crook O Lune.
Legs tired, but an alright session.

Sunday Apr 15 #

Orienteering training 1:19:09 [3] 8.18 km (9:41 / km) +240m 8:26 / km

Lingmoor.
Better navigation, but so unfit at the minute so slow.

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