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Training Log: 970130

In the last 7 days:

activity # timemileskm+m
  Running3 2:41:31 18.47(8:45) 29.72(5:26) 301
  Total3 2:41:31 18.47(8:45) 29.72(5:26) 301
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Wednesday Aug 15 #

Running 1:01:26 [3] 11.01 km (5:35 / km) +129m 5:16 / km

Up to the mast and back through Bailrigg again, today feeling much more tired than the other day. Think I must be a bit run down from the last two weeks working on the summer school, hopefully can just build back into it.

Tuesday Aug 14 #

Running 41:40 [3] 7.93 km (5:15 / km) +47m 5:06 / km

With Mum round the Burrow Hill loop, running a few loops to let her get ahead in places.

Sunday Aug 12 #

Running 58:25 [3] 10.78 km (5:25 / km) +125m 5:07 / km

Up to the mast and back through Bailrigg. Legs feeling bouncy. Felt really dizzy and needed to sit down about 5 minutes after I got back though which has never happened before, but it went pretty quickly so hopefully just a one off.

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