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Attackpoint - performance and training tools for orienteering athletes

Training Log: 970130

In the last 7 days:

activity # timemileskm+m
  Orienteering training2 4:00:14 14.69(16:21) 23.64(10:10) 740
  Running1 1:50:39 8.28(13:22) 13.32(8:18) 341
  Total3 5:50:53 22.97(15:17) 36.96(9:30) 1081
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Sunday Dec 9 #

Running 1:50:39 [3] 13.32 km (8:18 / km) +341m 7:22 / km
shoes: Inov8 X Talon

Round Roeburndale with John, Iain and Paul, legs tired so slowing then down a bit on the uphill but good fun anyway.

Saturday Dec 8 #

Orienteering training 1:04:59 [3] 6.78 km (9:35 / km) +270m 8:00 / km
shoes: Inov8 X Talon

CUOC training tour at High Rigg.
Started slowly, then got into it a bit more as I started to catch Dai, legs still feeling tired on the uphill though.

Friday Dec 7 #

Orienteering training 2:55:15 [3] 16.86 km (10:24 / km) +470m 9:07 / km
shoes: Inov8 X Talon

CUOC training tour at Holme Fell.
Took a while to get into the area but really enjoyable and tricky in places, legs feeling tired on the slog up to the summit though.

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