Training Log: 970130
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:39:20 | 10.8 | (9:12) | 17.38 | (5:43) | 65 | |||||
| Strength and Conditioning | 1 | 40:00 | ||||||||||
| Total | 3 | 2:19:20 | 10.8 | 17.38 | 65 | |||||||
| « |
| ||||||||||
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Thursday Mar 4 #
9 AM
Strength and Conditioning 40:00 [3]
5 PM
Running 49:01 [3] 8.7 km (5:38 / km) +26m 5:33 / km
ahr:157 max:169 shoes: Inov8 XTalon July20
Meadows
Wednesday Mar 3 #
Running 50:19 [3] 8.68 km (5:48 / km) +39m 5:40 / km
ahr:152 max:163 shoes: Inov8 XTalon July20
Easy meadows again.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
all weeks | months | years | as calendar