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Training Log: 970130

In the last 7 days:

activity # timemileskm+m
  Running5 4:13:42 28.27(8:59) 45.49(5:35) 198
  Strength and Conditioning4 1:10:00
  Running wu/cd2 1:01:16 7.1(8:38) 11.42(5:22)
  Total6 6:24:58 35.36 56.91 198
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Thursday Jan 18 #

Strength and Conditioning 30:00 [3]

Wednesday Jan 17 #

Running 42:07 [3] 7.63 km (5:31 / km) +10m 5:29 / km

Granchester. Mud still very slippery but since it was so crisp and sunny really enjoyed it.

Strength and Conditioning 15:00 [3]

Tuesday Jan 16 #

Running wu/cd 30:36 [3] 5.69 km (5:23 / km)

to/from the sports centre

Running 42:58 [3] 7.53 km (5:42 / km) +123m 5:17 / km

CUHH session at Coton.
2x 1 lap (2 hills), 2 hill sprints [jog down rest]
So tough on the hill, really did not have the mental strength to push up it and legs pretty tired from the weekend. Planning to take it easy over the next couple of days as the coming weekend will also be tough/.

Monday Jan 15 #

Running 40:09 [3] 6.94 km (5:47 / km) +15m 5:43 / km

Muddy run out to Granchester along the river bank and back sliding all over the place so pretty slow. Enjoying the puddles, so much fun.

Strength and Conditioning 15:00 [3]

Sunday Jan 14 #

Running 1:37:01 [3] 17.8 km (5:27 / km) +50m 5:22 / km

Out through the fields to and past Coton, round through the Comberton and Barton. Stomach not feeling great at the start.

Saturday Jan 13 #

Running wu/cd 30:40 [3] 5.73 km (5:21 / km)

Running 31:27 [3] 5.59 km (5:38 / km)

200m, 2x 400m, 3x 1000m, 2x 400m, 200m [over half rep time]
Aiming for 4:00 for the 1km reps, so not ridiculously fast, trying to teach my legs how to move quickly.

Strength and Conditioning 10:00 [3]

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