Training Log: 970130
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering training | 2 | 2:10:26 | 10.99 | (11:52) | 17.68 | (7:23) | 240 | |||||
| Strength and Conditioning | 3 | 1:15:00 | ||||||||||
| Running | 2 | 1:06:13 | 7.56 | (8:46) | 12.16 | (5:27) | ||||||
| Cycling | 1 | 46:33 | 11.44 | (4:04) | 18.41 | (2:32) | 33 | |||||
| Running wu/cd | 1 | 8:59 | 1.01 | (8:55) | 1.62 | (5:33) | ||||||
| Total | 5 | 5:27:11 | 30.99 | 49.87 | 273 | |||||||
| « |
| ||||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Apr 20 #
Running 37:05 [3] 7.1 km (5:13 / km)
Melting. Also still feeling very tired, haven’t been sleeping very well in the hot weather here in Cambridge but hopefully I’ll adjust soon.
Strength and Conditioning 30:00 [3]
CUOC circuits at Jesus Green.
Fairly standard session, plus a bit more rest than normal.
Fairly standard session, plus a bit more rest than normal.
Wednesday Apr 18 #
Strength and Conditioning 15:00 [3]
Orienteering training 51:17 [3] 9.5 km (5:24 / km)
CUOC training round Cambridge city centre, running fairly easy and barely looking at the map, think I know the area too well for it to be hard.
Tuesday Apr 17 #
Cycling 46:33 [3] 18.41 km (2:32 / km) +33m 2:30 / km
Back in Cambridge, so indirectly to Aldi to buy food.
Monday Apr 16 #
Strength and Conditioning 30:00 [3]
Running wu/cd 8:59 [3] 1.62 km (5:33 / km)
Running 29:08 [3] 5.06 km (5:45 / km)
Intervals at Crook O Lune.
Legs tired, but an alright session.
Legs tired, but an alright session.
Sunday Apr 15 #
Orienteering training 1:19:09 [3] 8.18 km (9:41 / km) +240m 8:26 / km
Lingmoor.
Better navigation, but so unfit at the minute so slow.
Better navigation, but so unfit at the minute so slow.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
all weeks | months | years | as calendar