Attackpoint - performance and training tools for orienteering athletes

Training Log: 970130

In the last 7 days:

activity	#	time	miles		km		+m
Strength and Conditioning	1	1:00:00
Running	1	43:49	4.29	(10:12)	6.91	(6:20)	56
Orienteering training	1	34:53	3.7	(9:26)	5.95	(5:52)	22
Running wu/cd	2	25:46	2.85	(9:02)	4.59	(5:37)
Total	3	2:44:28	10.84		17.45		78

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Friday Feb 14 #

Running 43:49 [3] 6.91 km (6:20 / km) +56m 6:06 / km
ahr:147 max:161 shoes: Inov8 XTalon Oct19

Very easy jog exploring round Prestonfield golf course. A bit too boggy in places but amazing views of the seat.

Thursday Feb 13 #

7 AM

Running wu/cd 7:52 [3] 1.41 km (5:35 / km)
ahr:146 max:162 shoes: Brooks Ghost 11

To/from gym, feeling okay

Strength and Conditioning 1:00:00 [3]

6 PM

Running wu/cd 17:54 [3] 3.18 km (5:38 / km)
ahr:157 max:165 shoes: Brooks Ghost 11

Orienteering training 34:53 [3] 5.95 km (5:52 / km) +22m 5:45 / km
ahr:168 max:179 shoes: Brooks Ghost 11

Jogging pretty easy round a sprint course on the exchange, some pretty terrible orienteering once again. Head cold seems to have gone, lingering a bit in the chest but this was pretty slow so felt fine, although HR pretty high.

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