Training Log: 970130
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 3 | 2:41:31 | 18.47 | (8:45) | 29.72 | (5:26) | 301 | | | | |
| | Total | 3 | 2:41:31 | 18.47 | (8:45) | 29.72 | (5:26) | 301 | | | | |
Running 1:01:26 [3] 11.01 km (5:35 / km) +129m 5:16 / km
Up to the mast and back through Bailrigg again, today feeling much more tired than the other day. Think I must be a bit run down from the last two weeks working on the summer school, hopefully can just build back into it.
Running 41:40 [3] 7.93 km (5:15 / km) +47m 5:06 / km
With Mum round the Burrow Hill loop, running a few loops to let her get ahead in places.
Running 58:25 [3] 10.78 km (5:25 / km) +125m 5:07 / km
Up to the mast and back through Bailrigg. Legs feeling bouncy. Felt really dizzy and needed to sit down about 5 minutes after I got back though which has never happened before, but it went pretty quickly so hopefully just a one off.
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