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Attackpoint - performance and training tools for orienteering athletes

Training Log: 970130

In the last 7 days:

activity # timemileskm+m
  Running2 1:39:20 10.8(9:12) 17.38(5:43) 65
  Strength and Conditioning1 40:00
  Total3 2:19:20 10.8 17.38 65
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1:29
0:00
WeThFrSaSuMoTu

Thursday Mar 4 #

9 AM

Strength and Conditioning 40:00 [3]

5 PM

Running 49:01 [3] 8.7 km (5:38 / km) +26m 5:33 / km
ahr:157 max:169 shoes: Inov8 XTalon July20

Meadows

Wednesday Mar 3 #

Running 50:19 [3] 8.68 km (5:48 / km) +39m 5:40 / km
ahr:152 max:163 shoes: Inov8 XTalon July20

Easy meadows again.

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