Attackpoint - performance and training tools for orienteering athletes

Training Log: 970130

In the last 7 days:

activity	#	time	miles		km		+m
Running	3	3:03:41	22.09	(8:19)	35.55	(5:10)	90
Swimming	1	1:00:00	1.49	(40:14)	2.4	(25:00)
Strength and Conditioning	2	1:00:00
Cycling	1	49:37	12.92	(15.6/h)	20.8	(25.2/h)
Orienteering training	1	29:47	1.71	(17:26)	2.75	(10:50)
Running wu/cd	1	27:45	3.18	(8:43)	5.12	(5:25)
Total	5	6:50:50	41.4		66.62		90

1:49

0:00

Sunday Feb 17 #

Running 1:27:51 [3] 17.63 km (4:59 / km) +20m 4:57 / km
shoes: Brooks Ghost 11

CUHH Long run - Lode Lite with Joni and Heather
New route that I hadn’t done before, but actually very nice and not as much tarmac as I was expecting. Legs feeling quite tired from yesterday so this felt very much like a slow plod, surprised it was a reasonable pace overall.

Saturday Feb 16 #

Running wu/cd 27:45 [3] 5.12 km (5:25 / km)
shoes: Brooks Ghost 11

To/from sports centre

Running 39:00 [3] 7.09 km (5:30 / km) +70m 5:15 / km

CUHH session at Coton
1x big lap tempo with 2 hills [~2:30]
6x 40s hill reps [~1:20] [~4:00]
1x big lap tempo with 2 hills
Felt good on the first big lap and pushing well on the hill reps, then felt super tired for the start of the second lap but managed to finish reasonably strong. Good session.
Calves seemed okay in spikes today as well which was good.

Friday Feb 15 #

Swimming 1:00:00 [3] 2.4 km (25:00 / km)

CuTric session
400 wu inc 200pull 100kick
300 drinks
2x (400, 200, 100) fast
300cd
Good session, need to get legs kicking a bit harder more consistently. Forgot my goggles so had to borrow a pair which didn’t fit very well so had water in one eye for most of the time, which was a bit annoying.

Strength and Conditioning 30:00 [3]

CUOC circuits
Different exercises each time except for tricep dips which we did twice.

Thursday Feb 14 #

Running 56:50 [3] 10.83 km (5:15 / km)
shoes: Brooks Ghost 11

Granchester and Trumpington with Annabelle
Nice and easy, such a beautiful evening to be out

Wednesday Feb 13 #

Strength and Conditioning 30:00 [3]

2x 15mins circuit

Cycling 49:37 [3] 20.8 km (25.2 kph)

To/from Harlton

Orienteering training 29:47 [3] 2.75 km (10:50 / km)
shoes: Brooks Ghost 11

CUOC training at Harlton Clunge Pits
A lot of very steep slidey banks so not moving quickly, but decent quality training. Some terrible navigation at the beginning but did improve once I’d got used to the map.

« Earlier