Attackpoint - performance and training tools for orienteering athletes

Training Log: 970130

In the last 7 days:

activity

time

miles

Running

5:17:54

30.27

(10:30)

48.71

(6:32)

1388

Strength and Conditioning

45:00

Total

6:02:54

30.27

48.71

1388

2:31

0:00

Thursday Apr 18 #

Running 36:56 [3] 6.85 km (5:24 / km) +11m 5:21 / km
shoes: Brooks Ghost 11

Granchester and back + 6 strides at the end

Tuesday Apr 16 #

Running 49:43 [3] 9.38 km (5:18 / km) +14m 5:16 / km
shoes: Brooks Ghost 11

Nice and easy out through the rugby fields and back through granchester.

Strength and Conditioning 15:00 [3]

Monday Apr 15 #

Running 39:52 [3] 6.88 km (5:48 / km) +49m 5:36 / km
shoes: Brooks Ghost 11

Very slow morning plod before travelling back to Cambridge, legs very heavy and energy levels low- not used to running before breakfast at the minute.

Sunday Apr 14 #

Running 40:23 [3] 7.47 km (5:24 / km) +48m 5:14 / km
shoes: Brooks Ghost 11

Easy round the estuary, legs feeling okay although a bit tired up the hills.

Strength and Conditioning 30:00 [3]

2x 15 minute circuit

Saturday Apr 13 #

Running 2:31:00 [3] 18.13 km (8:20 / km) +1266m 6:10 / km
shoes: Inov8 X Talon

Eskdale elevation fell race
Much more my style of fell race because the climbs were steep (so I could overtake people), and the decents were fairly gentle (so not too many people overtook me), and the views were very nice too.
Not sure I took the best route around the side of Illgill Head, but think it was a reasonable line off Scafell and down to Eel tarn.

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