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Training Log Archive: Uncle JiM

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  RUN1 1:00:01 6.85(8:45) 11.03(5:27) 138
  WALK1 15:40 1.0(15:43) 1.6(9:46) 24
  Total1 1:15:41 7.85(9:38) 12.63(5:59) 162

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Su

Sunday Jan 31, 2021 #

7 AM

RUN 1:00:01 intensity: (5 @1) + (18 @2) + (9:32 @3) + (31:04 @4) + (19:02 @5) 11.03 km (5:27 / km) +138m 5:07 / km
ahr:155 max:182 shoes: 2020 Pegasus Dark Blue

WALK 15:40 intensity: (1:37 @1) + (10:36 @2) + (3:15 @3) + (12 @4) 1.6 km (9:46 / km) +24m 9:05 / km
ahr:109 max:147

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