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Training Log Archive: Uncle JiM

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  WALK1 46:20 1.87(24:50) 3.0(15:26) 179
  Total1 46:20 1.87(24:50) 3.0(15:26) 179

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Th

Thursday Jan 28, 2021 #

12 AM

WALK 46:20 intensity: (20:04 @1) + (21:37 @2) + (4:39 @3) 3.0 km (15:26 / km) +179m 11:54 / km
ahr:102 max:135 shoes: 2020 Pegasus Dark Blue

Mt Kooyoora
C • Midnight training 6

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