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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  ORIENTEERING ◪1 53:09 4.71(11:17) 7.58(7:01) 266
  Total1 53:09 4.71(11:17) 7.58(7:01) 266

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Sa

Saturday Sep 19, 2020 #

1 PM

ORIENTEERING ◪ race 53:09 intensity: (7:47 @1) + (3:35 @2) + (12:29 @3) + (26:15 @4) + (3:03 @5) 7.58 km (7:01 / km) +266m 5:58 / km
ahr:136 max:166 shoes: Red/Black 212 (1)

Mt Korong

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