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Training Log Archive: Uncle JiM

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  RUN1 21:47 2.57(8:28) 4.14(5:16) 55
  Total1 21:47 2.57(8:28) 4.14(5:16) 55

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We

Wednesday Sep 16, 2020 #

4 PM

RUN 21:47 intensity: (11 @1) + (1:01 @2) + (11:16 @3) + (9:19 @4) 4.14 km (5:16 / km) +55m 4:56 / km
ahr:136 max:150 shoes: 2018 Pegasus Light Blue

Comfortable enough

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