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Training Log Archive: Uncle JiM

In the 1 days ending Jun 10, 2017:

activity # timemileskm+m
  ORIENTEERING ◪1 55:26 4.9(11:18) 7.89(7:01) 227
  Total1 55:26 4.9(11:18) 7.89(7:01) 227
  [1-5]1 55:17

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Sa

Saturday Jun 10, 2017 #

Event: 2017 Australian 3 Days
 
2 PM

ORIENTEERING ◪ 55:26 intensity: (9 @0) + (4:10 @1) + (8:32 @2) + (24:00 @3) + (18:01 @4) + (34 @5) 7.89 km (7:01 / km) +227m 6:09 / km
ahr:125 max:163

http://garingal.com.au/gadget2014/cgi-bin/reitti.c...

Day1 Course 1 - Splits

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