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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 18, 2016:

activity # timemileskm+m
  WALK1 1:30:00 4.97(18:06) 8.0(11:15) 313
  Total1 1:30:00 4.97(18:06) 8.0(11:15) 313

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Th

Thursday Feb 18, 2016 #

2 PM

WALK 1:30:00 [2] 8.0 km (11:15 / km) +313m 9:25 / km
shoes: Pegasus 32 (Black)

Final check, forest controls out

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