Training Log Archive: Uncle JiMIn the 1 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
2 PM
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Pegasus 27
Not a big warm up, as it was warm enough :)
RUN race 27:17 [5] 7.0 km (3:54 / km)
shoes: Lunar Racer
1st CC race in a while. Got passed by Luke early, so that set the pace for the rest, as I tried to protect the gap, or close it. got out to 100m, I got it back to 50, before he took it back out on the run into the finish.
Need to do more of these, am forgetting what racing is all about :)
Need to do more of these, am forgetting what racing is all about :)
RUN warm up/down 5:00 [3]
shoes: Pegasus 27
Did the 1k race course while the little tackers were going around