Training Log Archive: Uncle JiMIn the 1 days ending Jun 29, 2009:
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| Mo |
Monday Jun 29, 2009 #
RUN 1:10:00 [3] 14.2 km (4:56 / km)
shoes: Nike Terrain
Cat lady loop with Bryan, Birch and Big Ev. I thought it went from Adelaide St out SG Rd, so I went over there, to find it went pass the back of mine, so I could have saved myself some running. Anyway, up to DH, then around the Res, but on the RD, then Holidays Rd, to Mandurang Rd, and home.
Pace was faster than my normal recovery, but then you weigh that up with the company you can have, so, happy to do it.
Pace was faster than my normal recovery, but then you weigh that up with the company you can have, so, happy to do it.
WALK 9:00 [3] 1.0 km (9:00 / km)
shoes: Nike Terrain
Pulled up 1k from home, and walked it back