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Training Log Archive: Uncle JiM

In the 1 days ending Dec 5, 2007:

activity

time

miles

RUN

1:00:00

7.15

(8:24)

11.5

(5:13)

WALK

15:00

0.93

(16:06)

1.5

(10:00)

Total

1:15:00

8.08

(9:17)

13.0

(5:46)

1:15

0:00

» now

Wednesday Dec 5, 2007 #

RUN 1:00:00 [3] 11.5 km (5:13 / km)
shoes: Nike Pegasus #1

With the Keely boys from my place, up Diamond Hill, back to Spring Gully oval (4k), up OTH via the NW ridge (6k), and back along the western slopes to the Uni (9k), then back to Houston St. Lke kept complaining about the lack of pace at the start, he will learn as time goes bye

WALK 15:00 [1] 1.5 km (10:00 / km)
shoes: Nike Pegasus #1

After the run, from Houston St to my place via the Cementery, nice stroll

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