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Training Log Archive: Erik

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Running-normal1 50:20 5.48(9:11) 8.82(5:42) 155
  Total1 50:20 5.48(9:11) 8.82(5:42) 155

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Su

Sunday Jan 19, 2020 #

9 AM

Running-normal 50:20 [1] 8.82 km (5:42 / km) +155m 5:15 / km
shoes: Hoka Clifton 5

Knee hurts again after yesterday's race. So really easy today
Sun is shining, beautiful weather

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