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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Jul 29, 2018:

activity # timemileskm+m
  Cross-easy1 1:15:36 8.95(8:27) 14.4(5:15) 250
  Total1 1:15:36 8.95(8:27) 14.4(5:15) 250

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1:15
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Su

Sunday Jul 29, 2018 #

2 PM

Cross-easy 1:15:36 intensity: (3:45 @1) + (1:02:48 @2) + (9:02 @3) + (1 @4) 14.4 km (5:15 / km) +250m 4:50 / km
ahr:151 max:170 shoes: Inov-8 X-Talon 212

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