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Training Log Archive: Erik

In the 1 days ending Jan 12, 2018:

activity # timemileskm+m
  Running-normal1 24:40 3.11(7:56) 5.0(4:56) 127
  Total1 24:40 3.11(7:56) 5.0(4:56) 127

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Fr

Friday Jan 12, 2018 #

12 PM

Running-normal 24:40 intensity: (6:45 @1) + (17:55 @2) 5.0 km (4:56 / km) +127m 4:23 / km
ahr:142 max:159 shoes: Adidas Boston

Heute nur eine kleine Runde, da die Waden noch ziemlich fest sind

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