Running14:40 1.94 km (7:34 / km) +70m6:25 / km ahr:144 max:160
warm up to start
orienteering race 1:13:32 7.45 km (9:52 / km) +203m8:41 / km ahr:161 max:167
Easter 4 day 3. Felt very physical today and got pushed around by the terrain more than I would have liked. Had a great start and found all controls pretty cleanly but lost quite some time on wobbly, messy routes in the rocky depressiony stuff or losing contact mid leg.
2 PM
Running49:15 5.5 km (8:57 / km) +100m8:13 / km ahr:116 max:156
Back out into the terrain again to look at some stuff with the girls. Massive drenching thunderstorm after a beautiful sunny morning.