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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Apr 16, 2017:

activity # timemileskm+m
  orienteering1 1:13:32 4.63(15:53) 7.45(9:52) 203
  Running2 1:03:55 4.62(13:50) 7.44(8:36) 170
  stretch/yoga1 15:00
  Total3 2:32:27 9.25 14.89 373
  [1-5]2 2:17:27

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Su

Sunday Apr 16, 2017 #

10 AM

Running 14:40 intensity: (2:16 @1) + (3:06 @2) + (2:28 @3) + (6:50 @4) 1.94 km (7:34 / km) +70m 6:25 / km
ahr:144 max:160

warm up to start

orienteering race 1:13:32 intensity: (22 @1) + (7 @2) + (34 @3) + (1:12:29 @4) 7.45 km (9:52 / km) +203m 8:41 / km
ahr:161 max:167

Easter 4 day 3. Felt very physical today and got pushed around by the terrain more than I would have liked. Had a great start and found all controls pretty cleanly but lost quite some time on wobbly, messy routes in the rocky depressiony stuff or losing contact mid leg.
2 PM

Running 49:15 intensity: (15:00 @1) + (12:05 @2) + (15:35 @3) + (6:35 @4) 5.5 km (8:57 / km) +100m 8:13 / km
ahr:116 max:156

Back out into the terrain again to look at some stuff with the girls. Massive drenching thunderstorm after a beautiful sunny morning.
6 PM

stretch/yoga 15:00 [0]

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