Training Log Archive: 007In the 1 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
Strength 10:00 [0]
1 PM
Running warm up/down 20:29 2.52 km (8:09 / km) +18m 7:52 / km
ahr:128 max:160 shoes: Asics DS Trainer
Warm up jogging, in a pair of new shoues I got just before the race. They felt good.
I have been worried about achiness in my R foot, but I don't really seem to feel it running, more often walking (worse shoes?). I think foot needs a bit more support, and perhaps I should fork out for the physio..
I have been worried about achiness in my R foot, but I don't really seem to feel it running, more often walking (worse shoes?). I think foot needs a bit more support, and perhaps I should fork out for the physio..
Running race 45:44 10.4 km (4:24 / km) +190m 4:02 / km
ahr:170 max:177 shoes: Asics DS Trainer
Eschenbach running day. Another 'training race' to get me pushing hard.
I started way too fast (first km in 3:52), but it felt easy and there was lots of cheering for the first km which got my adrenaline up.. So for the rest of the course I was slowly being overtaken, and couldn't often stay with the overtaker long. It was quite a tough course, flat and fast for the first fiw k's then always a bit of up and down in the last half. Didn't have the speed towards the end to catch the girl who finished 9 seconds infront of me.
However, I was pretty happy with the effort. Luckily I'm relatively better in the forest than on the road.. but I still need to get faster and practice pushing.
Won a voucher for a fancy thermal spa :)
I started way too fast (first km in 3:52), but it felt easy and there was lots of cheering for the first km which got my adrenaline up.. So for the rest of the course I was slowly being overtaken, and couldn't often stay with the overtaker long. It was quite a tough course, flat and fast for the first fiw k's then always a bit of up and down in the last half. Didn't have the speed towards the end to catch the girl who finished 9 seconds infront of me.
However, I was pretty happy with the effort. Luckily I'm relatively better in the forest than on the road.. but I still need to get faster and practice pushing.
Won a voucher for a fancy thermal spa :)
Running warm up/down 10:24 1.34 km (7:46 / km)
ahr:124 max:133 shoes: Asics DS Trainer
Slow warm down on the grass, a little bit barefoot but then I felt the foot a bit. Definately seems to need support..