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Training Log Archive: 007

In the 1 days ending Mar 22, 2015:

activity # timemileskm+m
  Running1 29:14 2.74(10:40) 4.41(6:38) 165
  Total1 29:14 2.74(10:40) 4.41(6:38) 165
  [1-5]1 29:08

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Su

Sunday Mar 22, 2015 #

6 PM

Running 29:14 intensity: (6 @0) + (9:31 @1) + (17:43 @2) + (1:54 @3) 4.41 km (6:38 / km) +165m 5:35 / km
ahr:132 max:144 shoes: Adidas Supernova boost

just a jog. not what had planned but oh well..

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