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Training Log Archive: 007

In the 1 days ending Mar 5, 2015:

activity # timemileskm+m
  Running1 52:00 5.53(9:24) 8.9(5:50) 87
  Strength1 30:00
  riding1 10:00
  running drills/plyo1 5:00
  Total2 1:37:00 5.53 8.9 87
  [1-5]2 1:07:00

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Th

Thursday Mar 5, 2015 #

5 PM

Running intervals 52:00 intensity: (3:25 @1) + (7:32 @2) + (12:01 @3) + (22:28 @4) + (6:34 @5) 8.9 km (5:50 / km) +87m 5:34 / km
ahr:150 max:175 shoes: Adidas Supernova boost

Run from Fluntern with 5x 1 lap Finnenbahn Intervals with 1min rec (bark-chip loop with a bit of up/down).
Lap times 3:31, 3:26, 3:26, 3:28, 3:24, then 5x 60/30 at the end.
Felt good to run hard, had to fight hard to keep the same pace.

running drills/plyo 5:00 [3]

drills during warm up
6 PM

Strength 30:00 [0]

Strength with resistance at the gym after run.

riding 10:00 [1]

Warm down after strength.

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