Running intervals 52:00 8.9 km (5:50 / km) +87m5:34 / km ahr:150 max:175 shoes: Adidas Supernova boost
Run from Fluntern with 5x 1 lap Finnenbahn Intervals with 1min rec (bark-chip loop with a bit of up/down).
Lap times 3:31, 3:26, 3:26, 3:28, 3:24, then 5x 60/30 at the end.
Felt good to run hard, had to fight hard to keep the same pace.