Training Log Archive: 007In the 1 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
Event: Bündner Meisterschaften
1 PM
Running long 1:35:00
max:162 slept:7.0 shoes: Saucony Cortana
Long uphill run from Galgenen-Hirschloch-Grabenegg-Ruchweid-Pfiffegg-Sattelegg and a little extra at the end. The first 65mins were completly uphill then nice and undulating at the end. Beautiful cool, clear, sunny day with views over the lake at the start and over the freshly snow capped peaks at the end.
Surprisingly my body felt good the whole way, though legs a little stiff and tired. Lastnight I helped out at the sport club's big two yearly performance - my job was serving people for dinner and drinks at their tables, there till 4am!
Didn't go the Büdner OL because am a little wary of the ankle, and really just felt like going running.
Surprisingly my body felt good the whole way, though legs a little stiff and tired. Lastnight I helped out at the sport club's big two yearly performance - my job was serving people for dinner and drinks at their tables, there till 4am!
Didn't go the Büdner OL because am a little wary of the ankle, and really just felt like going running.