Training Log Archive: 007In the 1 days ending Dec 26, 2013:
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Thursday Dec 26, 2013 #
9 AM
Running 1:19:00
ahr:142 max:158 slept:7.0 shoes: Asics GT 2000
Up Montacute Rd to the Church, which is a longer, less steep hill than usual, which I could run a bit faster. Then over Black Hill and down the Quarry Track, taking it a bit harder. Felt pretty good and wasn't plodding.
9 PM
Running 20:00
ahr:139 max:165 shoes: Asics GT 2000
Down to Fox's Oval for drills. Felt good, not like I had already run in the morning, though knees a little sensitive. Ran home fast because it was dark and windy!
running drills/plyo 10:00 [3]
shoes: Asics GT 2000
Drills/Plyo.
Incl. 10x powerful frog jump (very tiring on legs, will build up to more sets)
30x fast sideways hop
Skipping, usual drills
Incl. 10x powerful frog jump (very tiring on legs, will build up to more sets)
30x fast sideways hop
Skipping, usual drills