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Training Log Archive: 007

In the 1 days ending Apr 29, 2013:

activity # timemileskm+m
  water running1 1:00:00
  Strength1 30:00
  Total1 1:30:00
  [1-5]1 1:00:00

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1:30
0:00
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Mo

Monday Apr 29, 2013 #

Strength 30:00 [0]

water running 1:00:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3) + (20:00 @4)

Joined the Julian Dent pool running academy tonight for a mona + 20mins straights and bends. Time went fast with company and entertainment (the other characters at the pool), for my longest pool run ever.

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