Training Log Archive: 007In the 1 days ending Sep 18, 2010:
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Saturday Sep 18, 2010 #
riding (commute) 1:00:00 [2]
slept:6.0 (sick)
Much deliberation before I decided to go to the aths race round the tan..but quite glad I did go!
Throat really sore in the morning, and a bit tired from lastnight's gig.
Throat really sore in the morning, and a bit tired from lastnight's gig.
Running race 15:48 [5] 3.8 km (4:09 / km)
shoes: Nike Structure Feb 2010
Tan relays, one lap each. Didn't feel great before the start but reasonable during the race (but would have been a different matter if it had been two laps rather than one!). Ran the hill pretty well but legs felt weak on the slight downhill for the remainder. Plenty of people on the course and it felt good to overtake people even if they were mostly 14year old girls and runners from the div. below...
First EVER lap of the tan!
First EVER lap of the tan!
Running 10:00 [2]
minimal sort of warm up as I was very late. warmed down sitting in the sun with some biskies etc, then the ride home
riding (commute) 1:00:00 [2]
cruise down to Swan street for end of winter season Aths celebrations. Throat SO sore. could hardly swallow in the evening.