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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Apr 4, 2009:

activity # timemileskm+m
  riding1 50:00
  Strength1 20:00
  Total1 1:10:00

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1:10
0:00
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Sa

Saturday Apr 4, 2009 #

riding (mtb) 50:00 [3]

15 to work
35 on the mtb tracks on the way home. Lovely and damp.
Head hurt.

Strength 20:00 [1]

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