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Training Log Archive: 007

In the 1 days ending Mar 30, 2009:

activity # timemileskm+m
  Running1 25:00
  Strength1 15:00
  Total1 40:00
averages - sleep:8

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Mo

Monday Mar 30, 2009 #

Running 25:00 [3]
slept:8.0 (sick)

Monday night run from our house. Was a beautiful evening. Coughed up lots but knee didnt start hurting. Was concentrating a lot on running style.

Strength 15:00 [1]

physio exercises

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