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Training Log Archive: 007

In the 1 days ending Feb 25, 2009:

activity # timemileskm+m
  Running1 24:00
  Total1 24:00

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Wednesday Feb 25, 2009 #

Running 24:00 [4]

Morning run at Cape Conran. Tempo intervals of 8, 6, 4mins then leg got sore.

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