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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Dec 20, 2008:

activity # timemileskm+m
  riding1 2:30:00
  Total1 2:30:00
averages - sleep:7

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Sa

Saturday Dec 20, 2008 #

riding (road) 2:30:00 [3]
slept:7.0

Buffalo group ride from Glenelg-outer harbor- Glenelg. (plus there from city)
Rode with the 30k/h group, pace was ok, it pushed me, especially on the way out into the wind.

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