Training Log Archive: 007In the 1 days ending Jun 17, 2008:
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Tuesday Jun 17, 2008 #
riding (commute) 1:15:00 [2]
slept:9.0
rode into town/wayville 35mins (easier)
rode home 40mins (harder)
rode home 40mins (harder)
Running long 1:37:00 [3]
shoes: Nike structure- blue
Ran with Sus from my place up through Morialta (via deep view lookout and third falls) to Colonial drive-Moores rd-Cherryville (with 15mins exploring a nice new track) then back along Moores rd till we met Kay who drove us back down to home.
Really nice running conditions and it was good having Susanne at the end to keep me running fast, also time passes quisker when you running with someone.. Felt good, legs got tired at the end because most of the run is uphill!
Left leg bit sore under knee at the end, feels like I bumped it?
Ankle ok, no pain, just a being careful. I'm wearing in a new ankle brace at the moment!
Gel at 30mins
Really nice running conditions and it was good having Susanne at the end to keep me running fast, also time passes quisker when you running with someone.. Felt good, legs got tired at the end because most of the run is uphill!
Left leg bit sore under knee at the end, feels like I bumped it?
Ankle ok, no pain, just a being careful. I'm wearing in a new ankle brace at the moment!
Gel at 30mins