Training Log Archive: ColinKo

WU | CD 16:14 [1] 2.52 km (6:26 / km) +40m 5:58 / km
shoes: Nvii F1.1 blue

Orienteering 1:01:41 [4] 11.84 km (5:13 / km) +227m 4:45 / km
shoes: Nvii F1.1 blue

WU | CD 5:55 [1] 1.2 km (4:57 / km) +3m 4:53 / km
shoes: Nvii F1.1 blue

Orienteering 1:17:54 [2] 9.85 km (7:54 / km) +239m 7:03 / km
ahr:145 max:163 shoes: Nvii F1

WU BBA 34:34 [1] 7.86 km (4:24 / km) +45m 4:17 / km
ahr:139 max:151 shoes: Hoka Mach

WU | CD 16:00 [1] 3.6 km (4:27 / km) +58m 4:07 / km
ahr:143 max:157 shoes: S8

Running - intense 1:01:04 [4] 16.13 km (3:47 / km) +343m 3:25 / km
ahr:166 max:179 shoes: S8

WU | CD 12:21 [1] 2.85 km (4:20 / km) +9m 4:16 / km
ahr:144 max:155 shoes: S8

Running 42:56 [1] 10.24 km (4:11 / km) +52m 4:05 / km
ahr:152 max:174 shoes: Hoka Mach

Running (BBA) 56:41 [1] 11.4 km (4:58 / km) +175m 4:37 / km
ahr:139 max:153 shoes: Hoka Torrent 2.1

ABC 20:00 [3]

WU | CD 16:16 [1] 3.58 km (4:33 / km) +20m 4:25 / km
ahr:141 max:155 shoes: Adidas Adios

Running - intense 55:05 [4] 15.81 km (3:29 / km) +34m 3:27 / km
ahr:172 max:185 shoes: Adidas Adios

WU | CD 15:46 [1] 3.32 km (4:45 / km) +23m 4:35 / km
ahr:155 max:160 shoes: Adidas Adios