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Training Log Archive: ColinKo

In the 1 days ending Aug 2, 2021:

activity # timemileskm+m
  Running - intense1 55:05 9.82(5:37) 15.81(3:29) 34
  WU | CD1 32:02 4.29(7:28) 6.9(4:38) 43
  Total1 1:27:07 14.11(6:10) 22.71(3:50) 77

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Mo

Monday Aug 2, 2021 #

11 AM

WU | CD 16:16 [1] 3.58 km (4:33 / km) +20m 4:25 / km
ahr:141 max:155 shoes: Adidas Adios

Running - intense 55:05 [4] 15.81 km (3:29 / km) +34m 3:27 / km
ahr:172 max:185 shoes: Adidas Adios

WU | CD 15:46 [1] 3.32 km (4:45 / km) +23m 4:35 / km
ahr:155 max:160 shoes: Adidas Adios

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