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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Nov 25, 2018:

activity # timemileskm+m
  Orienteering2 1:09:39 6.87(10:08) 11.06(6:18) 201
  Total2 1:09:39 6.87(10:08) 11.06(6:18) 201
averages - sleep:5

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Su

Sunday Nov 25, 2018 #

Note
slept:5.0 (rest day)

9 AM

Orienteering 46:10 [3] ** 7.17 km (6:26 / km) +134m 5:53 / km
shoes: VJ Bold 9

Postenhatz

10 AM

Orienteering 23:29 [1] 3.89 km (6:02 / km) +67m 5:33 / km
shoes: VJ Bold 9

Cool down and control picking.

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