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Training Log Archive: ColinKo

In the 1 days ending Nov 20, 2018:

activity # timemileskm+m
  Running1 50:00 7.27(6:53) 11.7(4:16) 40
  Stretching 1 10:00
  Total2 1:00:00 7.27 11.7 40
  [1-5]1 50:00
averages - sleep:6

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Tu

Tuesday Nov 20, 2018 #

Note
slept:6.0 (rest day)

4 PM

Running 50:00 [1] 11.7 km (4:16 / km) +40m 4:12 / km
shoes: Adidas Adios

Easy Run Phönixsee
5 PM

Stretching (+Blackroll ) 10:00 [0]

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