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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Nov 3, 2018:

activity # timemileskm+m
  Orienteering1 45:00 4.04(11:08) 6.5(6:55) 8020c
  Total1 45:00 4.04(11:08) 6.5(6:55) 8020c
averages - sleep:6.5

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Sa

Saturday Nov 3, 2018 #

Note
slept:6.5

Being at JAKT this weekend (“german youth development camp”).
Cool to see the upcoming orienteers. Tried to motivate them by giving a presentation about that very topic.
3 PM

Orienteering 45:00 [2] ** 6.5 km (6:55 / km) +80m 6:31 / km
20c shoes: Invo8 X-212

Easy O Wilhelmshorst

Two loops with Erik, shawdoing eachother. Was interesting and fun to do some nice orienteering.. WU and CD are included.

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