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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Jun 6, 2018:

activity # timemileskm+m
  Running1 45:54 6.22(7:23) 10.01(4:35) 137
  ABC1 44:30 3.33(13:22) 5.36(8:18) 15
  Stretching 1 10:00
  WU | CD1 7:07 0.94(7:32) 1.52(4:41) 17
  Total3 1:47:31 10.49 16.89 169
  [1-5]2 1:37:31
averages - sleep:6.5

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Wednesday Jun 6, 2018 #

Note
slept:6.5

5 PM

Running 45:54 [1] 10.01 km (4:35 / km) +137m 4:18 / km
shoes: NB 1500

Easy Run Aplerbecker Wald

6 PM

ABC 44:30 [3] 5.36 km (8:18 / km) +15m 8:11 / km
shoes: NB 1500

5 Sets

WU | CD 7:07 [1] 1.52 km (4:41 / km) +17m 4:26 / km
shoes: NB 1500

7 PM

Stretching (+Blackroll ) 10:00 [0]

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