Training Log Archive: ColinKo

In the 1 days ending Jun 3, 2018:

activity

time

miles

Orienteering

1:12:57

8.89

(8:12)

14.31

(5:06)

105

27c

WU | CD

22:00

2.48

(8:52)

3.99

(5:31)

Total

1:34:57

11.37

(8:21)

18.3

(5:11)

129

27c

averages - sleep:7.5

1:34

0:00

Note
slept:7.5

10 AM

WU | CD 12:00 [1] 2.19 km (5:29 / km) +19m 5:15 / km
shoes: Invo8 X-212

Orienteering 1:12:57 [4] *** 14.31 km (5:06 / km) +105m 4:55 / km
27c shoes: Invo8 X-212

12 PM

WU | CD 10:00 [1] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Invo8 X-212

With Erik and Ole #squad