Training Log Archive: ColinKo

In the 1 days ending Apr 7, 2018:

activity

time

miles

Orienteering

38:40

3.28

(11:47)

5.28

(7:19)

250

18c

WU | CD

21:51

2.12

(10:19)

3.41

(6:24)

230

Total

1:00:31

5.4

(11:12)

8.69

(6:58)

480

18c

averages - sleep:8

1:00

0:00

Note
slept:8.0

12 PM

WU | CD 15:08 [1] 1.58 km (9:35 / km) +188m 6:00 / km
shoes: VJ Bold 9

1 PM

Orienteering 38:40 [5] *** 5.28 km (7:19 / km) +250m 5:55 / km
18c shoes: VJ Bold 9

WU | CD 6:43 [1] 1.83 km (3:40 / km) +42m 3:18 / km
shoes: VJ Bold 9