Training Log Archive: marshafIn the 7 days ending May 2, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday May 1, 2020 #
9 AM
walking (with Kathy) 1:46:01 [2] 9.04 km (11:44 / km) +70m 11:17 / km
ahr:144 max:220
Nice walk down to the river and back.
3 PM
cycling (with Dave) 1:26:21 [3] 23.26 km (3:43 / km) +126m 3:37 / km
ahr:92 max:140
We were cycling on the Bowmont map when we saw an osprey flying over the river with a fish in its talons!
Thursday Apr 30, 2020 #
10 AM
Ski Fitness (patio dryland) 30:00 [3]
good workout for balance and core.
Wednesday Apr 29, 2020 #
1 PM
cycling 1:32:03 [3] 23.32 km (3:57 / km) +131m 3:50 / km
ahr:103 max:146
Tuesday Apr 28, 2020 #
9 AM
Ski Fitness (Living room dryland) 30:00 [4]
ahr:118 max:160
Nice session which I did on the patio!
10 AM
walking (with Kathy) 1:20:35 [2] 5.26 km (15:19 / km) +51m 14:36 / km
ahr:143 max:220
Longer than usual time as we stopped twice to chat with friends. Gorgeous crocuses enhance the walk!
Monday Apr 27, 2020 #
Note
Ankle pain on waking.
2 PM
cycling (with Dave & Emma) 1:08:26 [4] 19.52 km (3:30 / km) +210m 3:20 / km
ahr:124 max:168
Wow. This was the windiest bike ride ever! I think my cheeks got windburnt! Lots of climb and our route took us up 14th into the wind and across Nose Hil, also into the wind! Nice going home though:)
Sunday Apr 26, 2020 #
12 PM
cycling (with Dave) 1:26:23 [3] 22.74 km (3:48 / km) +154m 3:40 / km
ahr:110 max:159
Nice route west but for the wind! Two big hills: the one into Silver Springs and the one up Home Road. But such a nice view on the way back:)