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Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  cycling2 2:52:47 34.37(5:02) 55.32(3:07) 201
  walking2 2:49:24 10.48(16:10) 16.86(10:03)
  Strength1 1:00:00
  Total5 6:42:11 44.85 72.18 201
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Tuesday Apr 23 #

9 AM

walking (with Kathy) 1:30:28 [2] 8.87 km (10:12 / km)

Cooler than expected but a nice walk nonetheless.

Monday Apr 22 #

12 PM

Strength 1:00:00 [4]

Sets, Reps and Core: squats and lunges with weights, crunches in multiple variations, jacks, dumbbell exercises

Sunday Apr 21 #

3 PM

cycling (with Dave) 1:06:13 [4] 19.56 km (3:23 / km) +201m 3:13 / km

Isaac joined Dave and me so was trying to keep up with him. Big mistake. He is very strong despite not cycling much and could do circles around us!

Friday Apr 19 #

9 AM

walking (With Kathy) 1:18:56 [2] 7.99 km (9:53 / km)

Thursday Apr 18 #

10 AM

cycling (With Audrey) 1:46:34 [3] 35.76 km (2:59 / km)

Great day for a cycle in Springbank area; no traffic and clear roads:)

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