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Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  walking2 2:10:33 7.2(18:07) 11.59(11:16) 121
  Running2 1:38:18 8.44(11:39) 13.59(7:14) 69
  x-country skiing1 1:26:26 5.09(16:59) 8.19(10:33) 5
  Total5 5:15:17 20.73(15:12) 33.37(9:27) 195
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WeThFrSaSuMoTu

Saturday Feb 22 #

9 AM

walking 52:36 [3] 5.15 km (10:13 / km) +19m 10:02 / km
ahr:127 max:170

12 PM

Running 55:07 [3] 8.12 km (6:47 / km) +69m 6:31 / km
ahr:166 max:197

super nice course through the trees on the south side of the reservoir.

Thursday Feb 20 #

9 AM

x-country skiing 1:26:26 [3] 8.19 km (10:33 / km) +5m 10:31 / km
ahr:93 max:143

7 PM

Running 43:11 [3] 5.47 km (7:54 / km)
ahr:152 max:172

club night with CRR:)

Wednesday Feb 19 #

9 AM

walking (with Kitty) 1:17:57 [2] 6.44 km (12:06 / km) +102m 11:13 / km

Nice walk with two stops for pushups.

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Feb 22
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