In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| orienteering | 2 | 2:43:05 | 4.39 | (37:08) | 7.07 | (23:04) | 53 | | | | |
| cycling | 2 | 1:28:26 | 14.91 | (5:56) | 24.0 | (3:41) | 140 | | | | |
| Bootcamp | 2 | 1:24:08 | 1.01 | | 1.62 | | 3 | | | | |
| Hiking | 1 | 1:20:00 | 2.98 | (26:49) | 4.8 | (16:40) | 119 | | | | |
| walking | 1 | 19:05 | 1.08 | (17:38) | 1.74 | (10:58) | | | | | |
| Total | 8 | 7:14:44 | 24.38 | | 39.23 | | 316 | | | | |
11 AM
orienteering 2:06:11 [3] 3.4 km (37:04 / km) +10m 36:32 / km
ahr:76 max:145
8 AM
walking 19:05 [3] 1.74 km (10:58 / km)
ahr:124 max:150
10 AM
Bootcamp 24:08 [3] 1.62 km (14:52 / km) +3m 14:42 / km
ahr:108 max:137
3 PM
cycling 40:37 [3] 11.84 km (3:26 / km) +71m 3:20 / km
ahr:70 max:99
12 PM
Hiking 1:20:00 [3] 4.8 km (16:40 / km) +119m 14:49 / km
ahr:136 max:187
10 AM
Bootcamp (with Lisa) 1:00:00 [4]
excellent tabata style workout. Cardio, some weights, some core.
3 PM
cycling (First ride of the season!) 47:49 [3] 12.16 km (3:56 / km) +69m 3:49 / km
ahr:105 max:158
With Dave; short ice-free but, wet in places, loop
5 PM
orienteering (last TNT of the spring) 36:54 [3] 3.66 km (10:04 / km) +43m 9:31 / km
ahr:122 max:141
just did a few controls as needed to go back to organize for AGM
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