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Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  Running3 2:19:13 11.64(11:58) 18.73(7:26)
  cycling1 1:31:32 15.92(5:45) 25.62(3:34)
  Total4 3:50:45 27.56(8:22) 44.35(5:12)
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TuWeThFrSaSuMo

Saturday Oct 21 #

9 AM

Running (parkrun) 30:11 [3] 5.0 km (6:02 / km)

Nice chatty run with Andree:) Lovely but cool morning.

Friday Oct 20 #

10 AM

cycling (with Audrey) 1:31:32 [3] 25.62 km (3:34 / km)

Nice fall day for a bike ride - especially when it involves coffee along the way:)

Thursday Oct 19 #

7 PM

Running (CNN Club night) 47:56 [3] 6.13 km (7:49 / km)

Fun run with CRR and Marion and Andree from Kensington rd along Crescent Heights hill and back to Kensington for snacks and wine.

Wednesday Oct 18 #

Running (with Kitty) 1:01:06 [3] 7.6 km (8:02 / km)

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