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Attackpoint - performance and training tools for orienteering athletes

Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  walking1 1:27:27 5.39(16:14) 8.67(10:05)
  cycling1 1:20:12 15.43(5:12) 24.83(3:14)
  orienteering1 1:13:53 5.0(14:46) 8.05(9:11)
  Running2 1:12:56 7.02(10:23) 11.3(6:27)
  Total5 5:14:28 32.84(9:35) 52.85(5:57)
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Wednesday Jun 21 #

Running (with Kitty) 46:26 [3] 6.3 km (7:22 / km)

Tuesday Jun 20 #

orienteering (flagging controls) 1:13:53 [3] 8.05 km (9:11 / km)

Monday Jun 19 #

walking (with Kathy) 1:27:27 [3] 8.67 km (10:05 / km)

Sunday Jun 18 #

cycling 1:20:12 [3] 24.83 km (3:14 / km)

Saturday Jun 17 #

Running (ParkRun) 26:30 [4] 5.0 km (5:18 / km)

lovely day for a run:)

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