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Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  walking1 1:02:03 4.97(12:29) 8.0(7:45)
  Running1 28:03 3.11(9:02) 5.0(5:37)
  Total2 1:30:06 8.08(11:09) 13.0(6:56)
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Monday Aug 21 #

walking (with Kathy) 1:02:03 [2] 8.0 km (7:45 / km)

Lovely morning for a walk. Feels like the end of summer though - cooler, leaves changing already!

Saturday Aug 19 #

Running (ParkRun) 28:03 [3] 5.0 km (5:37 / km)

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Aug 26
Aug 19
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Jul 29

Week
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Training hours by activity
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15
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

Week
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Training miles by activity
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