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Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  Strength1 55:00
  Running1 47:59 3.76(12:46) 6.05(7:56)
  Total2 1:42:59 3.76 6.05
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0:55
0:00
FrSaSuMoTuWeTh

Tuesday Feb 19 #

4 PM

Running 47:59 [3] 6.05 km (7:56 / km)

Nice run through Barrett Park in red deer.

Friday Feb 15 #

11 AM

Strength (with Andree) 55:00 [4]

Did the new workout from Carla with Andree. It was challenging.

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
01234567891011121314
15
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training miles by activity
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50
Feb 23
Feb 16
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