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Attackpoint - performance and training tools for orienteering athletes

Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  walking2 2:18:43 7.64(18:09) 12.3(11:17)
  x-country skiing1 1:00:00 3.86(15:31) 6.22(9:39)
  Spin cycle1 35:00
  Core1 32:00
  Total5 4:25:43 11.51 18.52
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TuWeThFrSaSuMo

Sunday Jan 21 #

2 PM

Spin cycle 35:00 [3]

3 PM

Core (+ phsyio ) 32:00 [3]

Thursday Jan 18 #

x-country skiing (ski group) 1:00:00 [3] 6.22 km (9:39 / km)

Hill drills - very helpful.

Wednesday Jan 17 #

walking (with Laurie) 1:05:00 [3] 5.25 km (12:23 / km)

Setting out controls on the south side of the map.

Tuesday Jan 16 #

9 AM

walking (with Kathy) 1:13:43 [3] 7.05 km (10:27 / km)

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