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Attackpoint - performance and training tools for orienteering athletes

Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  walking2 2:08:12 6.48(19:48) 10.42(12:18) 104
  x-country skiing1 1:55:27 6.26(18:26) 10.08(11:27) 184
  Ski Fitness1 1:30:00 4.03(22:19) 6.49(13:52)
  Strength1 1:05:00
  orienteering1 58:26 2.47(23:39) 3.98(14:42) 20
  Bootcamp1 51:41
  physio2 35:00
  Total9 9:03:46 19.24 30.97 308
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Monday Oct 26 #

8 AM

walking (to and from bootcamp) 37:24 [2] 3.99 km (9:23 / km) +42m 8:55 / km
ahr:135 max:184

Hurried a bit to get to bootcamp on time but was more relaxed on the way back.
9 AM

Bootcamp (with Lisa) 51:41 [4]
ahr:130 max:176

Got there a little late so missed warm up but that was okay as I had walked there and was already warm!

Sunday Oct 25 #

9 AM

physio 15:00 [3]

10 AM

orienteering (Fish Creek Park) 58:26 [3] 3.98 km (14:42 / km) +20m 14:20 / km
ahr:117 max:163

Nice course by Tim. Got distracted at the end and totally lost contact with the map:( Kept pace with some younger orienteers who ran but lost time navigating. Walked the course except the lovely trail through the trees.

Friday Oct 23 #

10 AM

x-country skiing (West Bragg Creek) 1:55:27 [3] 10.08 km (11:27 / km) +184m 10:30 / km
ahr:108 max:218

So much fun to be out skiing again - with Marion, Christin and Jane. Thankfully kept a slow pace which was easier for my glute problems!

Thursday Oct 22 #

9 AM

Ski Fitness (On snow!) 1:30:00 [3] 6.49 km (13:52 / km)

8 PM

physio 20:00 [2]

Wednesday Oct 21 #

9 AM

walking (With Kitty) 1:30:48 [3] 6.44 km (14:06 / km) +62m 13:27 / km
ahr:123 max:197

Chilly walk!
12 PM

Strength (With Carla) 1:05:00 [3]

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Recent Comments

3+ days ago
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Injuries

L KneeOther148+days
L FootAnkle Sprain221+days
R Hip/PelvisPiriformis372+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Yearly volume
Total [1-5]366:00:00
actual:396:18:52108%
projected:483:30:13132%

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