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Attackpoint - performance and training tools for orienteering athletes

Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  orienteering2 4:21:48 8.87(29:32) 14.27(18:21)
  cycling1 1:41:06 19.87(5:05) 31.97(3:10)
  Running1 1:12:17 5.04(14:21) 8.11(8:55)
  Total4 7:15:11 33.77(12:53) 54.35(8:00)
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3:45
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FrSaSuMoTuWeTh

Monday Apr 23 #

6 PM

orienteering (coaching Nav 101) 3:45:00 [3] 9.77 km (23:02 / km)

Had fun coaching Nav 101 tonight.

Sunday Apr 22 #

2 PM

cycling 1:41:06 [3] 31.97 km (3:10 / km)

Circle route from our house south to the river, east to the zoo, north to 72 ? Ave, west to Nose hill and south and slightly west home.

Saturday Apr 21 #

10 AM

orienteering (coaching intro clinic) 36:48 [2] 4.5 km (8:11 / km)

a lot more standing than moving as might be expected in coaching beginners.

Friday Apr 20 #

4 PM

Running 1:12:17 [3] 8.11 km (8:55 / km)

nice run along the river from Edworthy. Then two trips up the hill.

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