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Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  walking2 2:04:14 7.34(16:56) 11.81(10:31)
  Strength1 1:00:00
  Bootcamp1 55:00
  Running1 52:53 4.54(11:40) 7.3(7:15)
  physio1 15:00
  Total6 5:07:07 11.87 19.11
«
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ThFrSaSuMoTuWe

Tuesday Dec 11 #

9 AM

walking (with kathy) 1:05:35 [2] 6.68 km (9:49 / km)

6 PM

physio 15:00 [2]

Trying to track my physio and motivate myself to do it!

Monday Dec 10 #

6 PM

walking 58:39 [2] 5.13 km (11:26 / km)

Walked to a fundraising event and back

Saturday Dec 8 #

12 PM

Running (X country series ) 52:53 [3] 7.3 km (7:15 / km)

Nice run on the escarpment at Silver Springs for the Cross Country series. Hurt my knee on the first uphill and then had to walk each hill. Could run on the flat and downhill bits though:)

Friday Dec 7 #

1 PM

Strength (Strength with Carla) 1:00:00 [3]

New program today which was challenging! Did front squat! and now noticing in my quads:(

Thursday Dec 6 #

9 AM

Bootcamp (with Lisa) 55:00 [3]

Shorter than normal training but that was okay as I was pretty tired from skiing.

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