Training Log Archive: marshafIn the 7 days ending Apr 25, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 25, 2020 #
9 AM
physio 7:00 [2]
10 AM
walking (with Kathy) 1:38:22 [2] 8.48 km (11:36 / km) +42m 11:19 / km
ahr:185 max:220
Friday Apr 24, 2020 #
2 PM
cycling 1:44:18 [3] 27.26 km (3:50 / km) +268m 3:39 / km
ahr:97 max:154
Added as loop going north which was fun. Nice day for a ride.
Thursday Apr 23, 2020 #
9 AM
Ski Fitness 35:00 [3]
Nice workout - balance and core exercises. Did stretching after and glute workout before.
Wednesday Apr 22, 2020 #
11 AM
cycling (With Kitty) 1:59:48 [3] 31.9 km (3:45 / km) +178m 3:39 / km
ahr:92 max:140
Nice ride, the reverse of my usual trip with Dave. Head wind along Nose Creek though so may stick to the other direction!
Tuesday Apr 21, 2020 #
9 AM
Ski Fitness 30:21 [3]
ahr:133 max:186
walking (With Kathy) 1:22:53 [3] 5.97 km (13:53 / km) +45m 13:23 / km
ahr:155 max:220
Monday Apr 20, 2020 #
3 PM
walking (With Teresa) 1:08:12 [3] 5.82 km (11:44 / km) +81m 10:58 / km
ahr:108 max:167
Good visit with Teresa. Nice path that allowed us to be physically distant but it got so crowded in the end we had to walk on the road.