Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Feb 27, 2016:

activity

time

miles

walking

4:18:35

14.67

(17:38)

23.61

(10:57)

x-country skiing

1:55:15

8.03

(14:21)

12.93

(8:55)

cycling

1:07:42

12.55

(5:24)

20.2

(3:21)

O-intervals

50:48

4.35

(11:41)

7.0

(7:15)

orienteering

26:41

1.89

(14:08)

3.04

(8:47)

Strength

23:23

Total

9:02:24

41.5

66.78

3:14

0:00

» now

Friday Feb 26, 2016 #

walking 1:35:40 [2] 8.54 km (11:12 / km)

Thursday Feb 25, 2016 #

x-country skiing 1:55:15 [3] 12.93 km (8:55 / km)

Awesome ski Pipestone.

walking 28:06 [2] 3.01 km (9:20 / km)

Walk to and from Intervals training

O-intervals 50:48 [4] 7.0 km (7:15 / km)

Running pyramid. 4 4 8 8 12 8 8 4 4

Wednesday Feb 24, 2016 #

Strength 23:23 [3]

physio and core exercise - Workout 11

walking 35:06 [2] 2.8 km (12:32 / km)

walk over and back to the orienteering event in St Andrews.

orienteering 26:41 [3] 3.04 km (8:47 / km)

fun orienteering event up and down the hill by St Andrews

Monday Feb 22, 2016 #

walking 1:39:43 [2] 9.26 km (10:46 / km)

Sunday Feb 21, 2016 #

cycling 1:07:42 [2] 20.2 km (3:21 / km)

First ride of the spring on a fine February day in Calgary - blue skies and clear paths:)

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