Training Log Archive: marshafIn the 7 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
Running 1:13:26 [3] 8.4 km (8:45 / km)
Gorgeous day for a run at Paskapoo Slopes. Took the wrong shoes though so had to avoid the muddy / icy forest paths and stick to the open, dry hills.
Friday Mar 4, 2016 #
Strength 39:57 [3]
core (workout 13) and physio
Thursday Mar 3, 2016 #
O-intervals 1:43:12 [4] 9.92 km (10:24 / km)
Warm up walk to intervals training. Warm up jog (10 mins). Keeping a 6 min pace, run either 1000m 1200m, or 1600m intervals while reading and making route choices on a sprint map. 3 min rest period - draw routes chosen. 5 intervals. Cool down - walk home.
Wednesday Mar 2, 2016 #
Running 54:22 [3] 6.35 km (8:34 / km)
shoes: Asics Gel Nimbus 17
nice coolish run with no shin splints!
Tuesday Mar 1, 2016 #
walking 1:37:39 [3] 9.08 km (10:45 / km)
Monday Feb 29, 2016 #
Strength 33:45 [3]